Back pain from too much sitting? Time for personal training – completely private.

Whether you're at the office, working from home, or relaxing on the sofa – constant sitting causes your stabilizing muscles to go into "deep sleep." Your body compensates with unhealthy postures like a rounded upper back or an overarched lower back, which can eventually lead to pain in your back, neck, shoulders, hips, and knees.

At my specialized personal training studio, I offer you:

• Individualized support: Based on a thorough assessment and muscle testing, I create a training plan tailored specifically to your needs.
• Private training environment: You work with me one-on-one in my studio – with no distractions, noise or other people.
• Safe exercise execution: I pay close attention to every movement and provide precise corrections to ensure you train both effectively and safely.

Every movement counts – especially when done right.

Start now with one-on-one training tailored to your back pain, your daily life, and your personal goals.
👉 Book your introductory session today.